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I can\\u2019t wait for you to dive into today\\u2019s episode about all things migraines! I used to suffer monthly from debilitating migraines so I totally understand what you\\u2019re going through!
But it\\u2019s important to see where these migraines are coming from so we can address the root cause instead of putting a bandaid on the situation.
NSAIDS taken for migraines cause inflammation in your gut leading to leaky gut. They can also suppress ovulation, make headaches worse & put a bandaid on the root issue.
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Hormonal headaches are cyclical and mostly occur just before or after your period, or around ovulation due to the spike in estrogen which triggers ovulation. I recommend tracking your migraines to pinpoint what\\u2019s going on.
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NATURAL STRATEGIES
1. HYDRATING- 100oz a day with electrolytes
2. MAGNESIUM GLYCINATE- shown to prevent headaches- muscle relaxer, anti inflammatory & crucial for hormone health. 300mg daily- can increase to 600mg when you\\u2019re prone to getting a headache
3. VITAMIN B2 (riboflavin) has been shown to reduce the number of migraines people have but needs to be taken consistently- I recommend a b complex.
4. LIVER LOVING FOODS & FIBER: Liver breaks down & metabolizes hormones. Dark leafy greens, cruciferous veggies (broccoli, kale, brussels, cauliflower, cabbage, collards), root veggies (beets, sweet potatoes, carrots etc)
5. FEVERFEW- shows to prevent menstrual migraines-anti inflammatory herb- 25mg daily
6. Get rid of foods you\\u2019re sensitive too - sugar, dairy, gluten, alcohol, (iGg delayed food allergies)
7. Yoga- increases circulation, reduces stress
ALL THINGS GUT MASTERCLASS
Registration for the All Things Gut Masterclass is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:\\xa0 @corinneangelica\\xa0
EPISODES REFERENCED:
\\xa02. 3 SURPRISING things messing up your hormones!
SOURCES
https://drbrighten.com/menstrual-migraine-relief/
\\xa0https://drbrighten.com/16-natural-remedies-hormonal-headaches/
WAYS WE CAN CONNECT!\\xa0
PRODUCT LINKS!\\xa0
So grateful you\\u2019re here! XO Corinne
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