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I can\\u2019t wait to chat with you today about how to properly use olive oil because it\\u2019s such an easy swap that makes a huge difference in our health!

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Olive oil has a low smoke point which means when it\\u2019s exposed to heat it turns to a trans fat!

Trans fats raise your LDL \\u201cbad\\u201d cholesterol & lower your HDL \\u201cgood\\u201d cholesterol. High LDL & low HDL levels can cause cholesterol to build up in your arteries which increases your risk for heart disease and stroke.

I recommend saut\\xe9ing in low sodium vegetable broth and cooking with avocado and/or coconut oil!

Use Extra Virgin Olive Oil on salads or add it to food AFTER it\\u2019s been cooked.

Trans fats also cause inflammation in our body & gut which negatively affects every area of our health.

ALL THINGS GUT MASTERCLASS

Registration for the All Things Gut Masterclass is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:\\xa0 @corinneangelica\\xa0

\\xa0Episode 42: Are you eating enough fat?!

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