Podcasts Health Mind Your Hormones 38. What should your poop look like?!

38. What should your poop look like?!

Published: Jan. 28, 2021, 8:30 a.m.

I can’t wait to you to hear today’s episode all about healthy poops! It is crucial that we assess the quality & frequency of our bowel movements.

 

At the very bare minimum you need to be pooping once a day. I prefer at least 2x a day. Generally 1 BM per major meal you have.

 

Ideally the first bowel momvement of the day within 1-2 hours of waking up.

 

If you’re not going that amount you most likely are constipated. This means you’re not expelling excess hormones , toxins & cholesterol out of the body.

 

Assess your poop by using the BRISTOL STOOL CHART! 

 

- A normal poop looks like a banana and  has that consistency. It also feels complete. (AkA not wiping 100x!).

 

If your poop doesn’t look like this you can be experiencing IBS, leaky gut, inflammation etc.

 

Aside from inflammatory foods like sugar, processed, dairy & gluten- our emotions greatly affect our gut.

 

As does STRESS. If you want to learn more about how stress inflames our gut, jacks up our metabolism/weight lose and management, suppresses our immune system, affects our blood sugar & causes hormone imbalances come join us in the MIND YOUR HORMONES STRESS & HORMONE CONNECTION MASTER CLASS!

 

Not only will you learn all that info but you will leave with a game plan of how to transform your stress so you can reduce the negative affects! AND you get q&a live coaching with me!

 

The masterclass is TODAY 1/28/21 at 8PM EST (but will of course be recorded if you can't make it live)! If you love this podcast you will absolutely love this masterclass! And it’s only $22! Click here to sign up! And as always dm me on instagram @corinneangelica if you have any questions!

 

WAYS WE CAN CONNECT! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! (Canadian website)

So grateful you’re here! XO Corinne