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I can't wait for you to dive into today's episode! It's CRUCIAL, now more than EVER, that we're taking control of our health & supporting our immune system in every way possible.

Here are the 5 tips we dive into!

1. EATING ORGANIC

Yes it\\u2019s more expensive but so are medical bills, time off of work, being sick, medications, trips to the doctors office, allergies, etc

Your immunity is created in your gut \\u2013 pesticides make the bad bacteria thrive and kill off the good/healthy bacteria you badly need.

Check out the DIRTY DOZEN at ewg.org

2. ORGASMS

Yes you heard that correctly. It\\u2019s so important to have regular orgasms with or without your partner. Alissa Vitti says in her article on flo living \\u201cThe blend of nitric oxide and boosted oxytocin that comes about when you orgasm increases the efficiency and power of your immune system response. More sex = less colds."

3. SLEEP

There is absolutely no way to be healthy if you\\u2019re not properly sleeping. Our bodies cannot fight off viruses, bacteria or any sickness if it doesn\\u2019t have enough energy to do so. Our organs rejuvenate overnight.

When we don\\u2019t get enough sleep we increase inflammation which decreases our immune system.

Lack of sleep also decreases Leptin which is a hormone that, among other things, helps regulate how much you eat and how much fat you store by sending a signal to your brain that you\\u2019re full. But it also has other functions relating to fertility, brain function, and immunity.

SOURCE: https://drbrighten.com/late-nights-ruining-your-hormones/

4. VITAMIN C/IMMUNE BOOSTING FOODS

• dark leafy greens
• lemon & citrus fruits
• whole foods- not processed
• berries & acai are (high in antioxidants)
• parsley
• romaine lettuce
• sprouts & microgreens
• ginger

https://www.health.harvard.edu/cold-and-flu/can-vitamin-c-prevent-a-cold

5. MOVEMENT

Moving our body increases the diversity of our gut microbiome. Supporting our gut is the most important thing when it comes to immunity,

It also boosts serotonin and dopamine which improves our mental state which is also crucial for immunity.

WAYS WE CAN CONNECT!\\xa0

• Come hangout with me on instagram @corinneangealica\\xa0
• Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!\\xa0

• Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
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So grateful you\\u2019re here! XO Corinne