Podcasts Health Mind Your Hormones 318. One of the best things you can do before & during pregnancy to be more emotionally & physically prepared for motherhood

318. One of the best things you can do before & during pregnancy to be more emotionally & physically prepared for motherhood

Published: Sept. 26, 2023, 8 a.m.

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Since becoming a mom I have realized time & time again how important it is to have a regulated nervous system. Today we're chatting about why & how you can regulate yours so you head into motherhood (& life!) more physically & mentally prepared.


As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Jump into my program Nourish Your Nervous System, here!\\xa0



NEEDED | What to look for in a Prenatal vitamin

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Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.\\xa0

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