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It's so important to include a Protein, Fiber & a HEALTHY Fat in each meal in order to balance blood sugar which helps balance hormones!

Insulin regulates how much glucose or blood sugar actually gets into your cells. But when we are having poor eating habits or binging on tons of sugar, there's a problem. Insulin goes high but your cells eventually stop listening. This can also happen when you have inflammation. Even if your diet is perfect, inflammation can still occur and cause issues with insulin, which is especially a problem if you're really stressed.

If your cells aren’t responding to insulin, they don't take in sugar, they don't function correctly, and your blood sugar goes high, leading to a whole lot of hormonal issues & diabetes.

If you have insulin issues here are some symptoms you may experience. You're feeling shaky or anxious or irritable between meals. BLOOD WORK: You have a fasting blood sugar level greater than 85 mg/dL. You have difficulty avoiding things like chocolate, ice cream, potato chips or french fries.

Are you craving sugar all the time? This might be a sign of blood sugar issues. 

If you already know you have PCOS (polycystic ovarian syndrome), your fasting insulin is greater than six, or you’re holding onto way more body fat than you should be then getting a complete metabolic blood test may be in order.

PROTEIN, FIBER & FAT at every meal

This is the key to blood sugar balance. It keeps you full longer and helps you maintain optimal levels of blood sugar. When it comes to fat, aim for about 1-2 tablespoons with each meal. This will also increase your libido.

What’s an adequate amount of protein?

• 6 ounces of fish or chicken (size of your hand)
• ¼ cup nuts (size of a golf ball)
• Raw nuts & seeds
• Spirulina
• Protein powder
• Sprouted grains (buckwheat, oats, quinoa, millet)
• Dark leafy greens, mushrooms, peas, broccoli, brussels, peppers, yams
• legumes

What’s a healthy fat?

• Coconut oil
• Cold pressed olive oil
• Avocado oil or whole avocado
• Macadamia nut oil
• Grass fed ghee

The focus here is on whole, quality foods that optimize hormone health.

SOURCE

12 WEEK GROUP COURSE:

• Imagine if you didn’t have any symptoms. If your body worked for you and not against you. If you knew how to eat. If weight loss was easy. If you were happy, you were energized and you were the woman that at 9pm you still have all of this energy and you’ve accomplished so much because your body is working for you and not against you! That is exactly what I’m teaching you in this program.
• This group course teaches you what we didn’t learn in school!
• I believe EVERY WOMAN deserves to understand how her body works & how she can use the tools at her fingertips like nutrition & lifestyle to get rid of symptoms, heal imbalances from the root, improve overall health & transform the quality of your life WITHOUT medication or deprivation.
• It teaches you what NEGATIVELY affects our hormones and how we can use NUTRITION, LIFESTYLE & SUPPLEMENTATION to SUPPORT our hormones & overall health to heal our imbalances from the ROOT & IMPROVE the quality of our life.

• I teach you SIMPLE STRATEGIES you can implement into your BUSY LIFE to help you NATURALLY heal your hormonal symptoms of an irregular period, PCOS, ENDOMETRIOSIS, painful periods, acne, migraines, fatigue, low fertility, constipation & bloating!
• Click here for more information or DM me  @corinneangelica  so I can hear your story!
• I only accept a MAX of 20 women so I can pour into each of you INDIVIDUALLY & we are already 75% FULL!

• WAYS WE CAN CONNECT! 

• Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

• Do you know what imbalances you have? Take this free HORMONE IMBALANCE QUIZ to find out!

So grateful you’re here! XO Corinne