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I can't wait for you to dive into today's episode! I've been down the cravings rollercoaster & I know you probably have too! These tips are for combatting cravings in the moment.

So where do cravings COME FROM?! Because you know I'm all about that ROOT CAUSE!

• Comes from blood sugar disregulation & insulin resistance
• A main function of the endocrine system is to transport glucose to your brain, muscles & heart. If anything about the process goes wrong, you’re going to have disregulated blood sugar which doesn’t allow any of the other parts of the endocrine system to function properly.
• Unstable blood sugar is one of the most important underlying causes behind hormonal imbalances.
• When you eat refined carbs (sugar), your body breaks it down into simple sugars like glucose. Your pancreas reacts to this load of glucose by releasing the hormone insulin which is meant to go inside of our cells.
• Your pancreas also reacts to LOW blood sugar levels from not eating ENOUGH or waiting too long between meals
• When you're insulin resistant- this excess insulin doesn’t go into the cells & perform their job because the cells are RESISTANT to it. Instead, it stays floating around in the bloodstream causing weight gain, heart disease, osteoporosis, diabetes & too much testosterone which leads to facial hair, acne, hair loss

TIPS to help cravings in the moment:

1. Set timer for 10 minutes before giving into the craving

2. Drink a full glass of room temp water

3. Journal/breathe think about why you’re craving what you’re craving and if it's actually hunger or if it’s emotional

4. If you're having a sweet craving, have a tea latte- hemp/oat milk with herbal tea and 1tbsp cacao powder. If you're having a salty craving, try carrots or celery & hummus/guac or cucumbers with sea salt & hummus/guac.

TODAY is the LAST DAY to join my GROUP COURSE with the ADDED BONUS!

Interested in learning more!?

12 WEEK GROUP COURSE:

• Imagine if you didn’t have any symptoms. If your body worked for you and not against you. If you knew how to eat. If weight loss was easy. If you were happy, you were energized and you were the woman that at 9pm you still have all of this energy and you’ve accomplished so much because your body is working for you and not against you! That is exactly what I’m teaching you in this program.

• This group course teaches you what we didn’t learn in school!
• I believe EVERY WOMAN deserves to understand how her body works & how she can use the tools at her fingertips like nutrition & lifestyle to get rid of symptoms, heal imbalances from the root, improve overall health & transform the quality of your life WITHOUT medication or deprivation.
• It teaches you what NEGATIVELY affects our hormones and how we can use NUTRITION, LIFESTYLE & SUPPLEMENTATION to SUPPORT our hormones & overall health to heal our imbalances from the ROOT & IMPROVE the quality of our life.

• I teach you SIMPLE STRATEGIES you can implement into your BUSY LIFE to help you NATURALLY heal your hormonal symptoms of an irregular period, PCOS, ENDOMETRIOSIS, painful periods, acne, migraines, fatigue, low fertility, constipation & bloating!
• Click here for more information or DM me  @corinneangelica  so I can hear your story!
• I only accept a MAX of 20 women so I can pour into each of you INDIVIDUALLY & we are already HALF FULL!
• REGISTRATION WITH ADDED BONUS OF A 1:1 CALL WITH ME CLOSES TODAY 12/18. Registration fully closes 12/30.

WAYS WE CAN CONNECT! 

• Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

• Do you know what imbalances you have? Take this free HORMONE IMBALANCE QUIZ to find out!

• Interested in setting up a complimentary call with me to chat about your health goals, transitioning off birth control & the services I offer? Head to my calendar to book a call!

So grateful you’re here! XO Corinne