Podcasts Health Mind Your Hormones 24. Health is NOT just about DIET & EXERCISE!

24. Health is NOT just about DIET & EXERCISE!

Published: Dec. 11, 2020, 9 a.m.

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I cannot wait to hear your feedback on today\\u2019s episode because I think you\\u2019re really going to vibe with it! Part of the reason this podcast is called \\u201cMIND your hormones\\u201d is because our MENTAL & EMOTIONAL health is JUST AS IMPORTANT as our PHYSICAL health & that\\u2019s what we\\u2019re getting into today!

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We're HOLISTIC beings and in order to see TRUE TRANSFORMATION we need to heal & nurture ourselves in a HOLISTIC way.

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The idea for today\\u2019s episode started with having a full on MELTDOWN the other day about being over the whole Covid situation.

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In March I was ok with it bc it was an OPPORTUNITY to stop & realize what\\u2019s important.\\u2063

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It allowed me to GROW my then SIDE HUSTLE into my now full-time career: teaching how to use NUTRITION & LIFESTYLE to IMPROVE the QUALITY of your life by NATURALLY balancing HORMONES.\\u2063

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I\\u2019m SO grateful for that, despite the horrible circumstances.\\u2063

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I fully acknowledge the pain SO MANY faced & still are & my heart goes out to them.\\u2063

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Most recently, the severity is increasing as it was in March & it feels like a post traumatic stress response.\\u2063

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I\\u2019m OVER feeling NERVOUS to be around high risk fam members.

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I hate that the holidays will be different & I can\\u2019t hug my gpa who\\u2019s going through chemo in fear I\\u2019ll expose him & make it worse.\\u2063

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It\\u2019s an IMPOSSIBLE situation we\\u2019re ALL learning to navigate in REAL TIME.\\u2063

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This MENTAL & EMOTIONAL stress 100% affects our hormones & overall health.\\u2063 Which is why if you\\u2019re only focused on diet & exercise you won\\u2019t see true transformation.

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We\\u2019re NOT just a PHYSICAL body. We have a MENTAL & EMOTIONAL body that are just as IMPORTANT.\\u2063

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I\\u2019m SO blessed to be in a MUCH better situation than many & FULLY recognize that.\\u2063

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But that doesn\\u2019t mean it\\u2019s NOT affecting me.\\u2063

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We need to honor that this pandemic is IMPACTING our HORMONE HEALTH.\\u2063

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When our stress hormone CORTISOL increases it causes PROGESTERONE(a hormone necessary for pregnancy, metabolism, thyroid, skin, hair, bones, moods etc)to decrease.

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Just like we brush our teeth daily, we NEED to practice MENTAL hygiene DAILY.\\u2063

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We need to implement things like JOURNALING, MEDITATION, MOVEMENT, DAILY to PROCESS the EMOTIONS we face & TRANSFORM the stress so they don\\u2019t BUILD UP & cause OVERWHELM.\\u2063

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WAYS WE CAN CONNECT!\\xa0

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So grateful you\\u2019re here! XO Corinne



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