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I\\u2019m SO happy you\\u2019re here for today\\u2019s conversation because it is EXTREMELY important to\\xa0 know what\\u2019s normal & what isn\\u2019t. Our culture has made CRAMPS & period PAIN something that women should just \\u201cDEAL WITH\\u201d & \\u201cTOUGHEN UP\\u201d about because \\u201cthat\\u2019s just what happens when you get your period.\\u201d

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This is SO MESSED UP on SO MANY levels.\\u2063

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Not only does it MINIMIZE the STRUGGLE & PAIN that some women go through on a MONTHLY basis, but it NORMALIZES something that ISN\\u2019T NORMAL.\\u2063

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This makes women IGNORE an underlying problem that could be serious (such as ENDOMETRIOSIS).\\u2063

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Mild/moderate cramping can be \\u201cnormal.\\u201d If they are MINOR cramps you can tolerate & don\\u2019t need to take any medication/pain relief for.\\u2063

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BUT if you\\u2019re having INTENSE CRAMPS where you\\u2019re reaching for Midol or even more intense medications, you can\\u2019t get out of bed, or you\\u2019re getting nauseous from the pain, that is NOT NORMAL.

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Pain like that could be a SYMPTOM of ENDOMETRIOSIS which is an INFLAMMATORY disease that shouldn\\u2019t be taken lightly.\\u2063

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THANKFULLY there are NATURAL ways to heal your Endometriosis & get rid of the pain.\\U0001f64f\\U0001f3fc\\u2063

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One of my clients with endometriosis went from a 10 (on a scale of 1-10 of pain)to a 2! WITHOUT MEDICATION

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This shift happened from implementing an ANTI INFLAMMATORY diet & a supplement protocol for her specific needs.\\u2063

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So THERE IS HOPE & there are NATURAL ways to accomplish this.\\u2063

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ENDOMETRIOSIS is an INFLAMMATORY disease so healing it needs to be done by REDUCING INFLAMMATION.

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3 things to AVOID to reduce INFLAMMATION:

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1. Alcohol: alcohol increases estrogen levels & disrupts blood sugar (check out this episode for more info on alcohol & hormones!)
2. Dairy: dairy inflames our gut which prohibits our gut from being able to eliminate our excess hormones. There are also hormones in dairy that latch onto our hormone receptors leaving our own production of hormones floating around in the body
3. Gluten is also super inflammatory to the gut (check out this episode on more information about how the gut connects to hormones)

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Gluten alternatives: quinoa, oats, brown rice, millet, amaranth.

Dairy free cheese brands: Kite hill, miyokos, good planet.

WAYS WE CAN CONNECT!\\xa0

• Come hangout with me on instagram @corinneangealica\\xa0
• Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!\\xa0

• Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
• If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!\\xa0
• If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you\\u2019re here! XO Corinne