Podcasts Health Mind Your Hormones 22. What the COLOR of your PERIOD is TELLING YOU!

22. What the COLOR of your PERIOD is TELLING YOU!

Published: Dec. 4, 2020, 8:30 a.m.

I’m so excited for you to get into this episode because I think it’s SO COOL to be able to truly read our periods & understand the MESSAGES it’s sending us. Our period is our MONTHLY REPORT CARD. Let’s use this information to our advantage!



PERIOD COLORS

  1. BROWN: this signifies LOW PROGESTERONE. A Brownish color on DAY 1 or on the LAST FEW DAYS of your period show you may have LOW PROGESTERONE
  2. DEEP PURPLE/BLUE with CLOTS & CLUMPS: ESTROGEN levels are too HIGH in relation to progesterone
  3. PINK: Pale pink on the FIRST & LAST few days of your period is a sign of LOW ESTROGEN. This can also look like SHORTER PERIODS.
  4. RED: Cranberry or cherry red & CLOT FREE is a sign of hormonal balance.

 

What the IDEAL period looks like:

  • 28-32 day cycle (a 21-35 day is considered “regular” but 28-32 is IDEAL).
  • STRONG flow WITHOUT any clots
  • DEEP RED or CRANBERRY JUICE from start to finish
  • Lasting 4-7 days
  • No pain that would make you reach for pain killers

Check out In the FLO by Alisa Vitti for more information on all of this!

For access to PROFESSIONAL GRADE supplements & a list of all my faves head to my dashboard on FULLSCRIPT & get 10% off!

WAYS WE CAN CONNECT!

  • Click here for more information on my 12 week group course: EAT, MOVE & LIVE for your hormones! Or come DM me @corinneangelica 
  • This course teaches you SIMPLE STRATEGIES you can implement into your BUSY LIFE to help you NATURALLY heal your hormonal symptoms of an irregular period, PCOS, ENDOMETRIOSIS, painful periods, acne, migraines, fatigue, low fertility, constipation & bloating! I’m teaching you what we should’ve learned in school!
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  • We naturally balance your hormones by focussing on HEALING YOUR GUT, BALANCING BLOOD SUGAR, NOURISHING YOUR NERVOUS SYSTEM, IMPROVING LIVER DETOXIFICATION & SUPPORTING YOUR MITOCHONDRIA

 

 

 

  • Interested in setting up a complimentary call with me to chat about your health goals, transitioning off birth control & the services I offer? Head to my calendar to book a call!

So grateful you’re here! XO Corinne