Podcasts Health Mind Your Hormones 22. [PERIOD HEALTH] What the COLOR of your PERIOD is TELLING YOU!

22. [PERIOD HEALTH] What the COLOR of your PERIOD is TELLING YOU!

Published: Dec. 4, 2020, 8:30 a.m.

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I\\u2019m so excited for you to get into this episode because I think it\\u2019s SO COOL to be able to truly read our periods & understand the MESSAGES it\\u2019s sending us. Our period is our MONTHLY REPORT CARD. Let\\u2019s use this information to our advantage!


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PERIOD COLORS

  1. BROWN: this signifies LOW PROGESTERONE. A Brownish color on DAY 1 or on the LAST FEW DAYS of your period show you may have LOW PROGESTERONE
  2. DEEP PURPLE/BLUE with CLOTS & CLUMPS: ESTROGEN levels are too HIGH in relation to progesterone
  3. PINK: Pale pink on the FIRST & LAST few days of your period is a sign of LOW ESTROGEN. This can also look like SHORTER PERIODS.
  4. RED: Cranberry or cherry red & CLOT FREE is a sign of hormonal balance.

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What the IDEAL period looks like:

  • 28-32 day cycle (a 21-35 day is considered \\u201cregular\\u201d but 28-32 is IDEAL).
  • STRONG flow WITHOUT any clots
  • DEEP RED or CRANBERRY JUICE from start to finish
  • Lasting 4-7 days
  • No pain that would make you reach for pain killers

Check out In the FLO by Alisa Vitti for more information on all of this!


WAYS WE CAN CONNECT!\\xa0

PRODUCT LINKS!\\xa0

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So grateful you\\u2019re here! XO Corinne



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