Podcasts Health Mind Your Hormones 165. [PART 2] Three simple ways to support progesterone levels

165. [PART 2] Three simple ways to support progesterone levels

Published: April 8, 2022, 9 a.m.

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Today is part 2 of our series on progesterone levels! Progesterone is a sex hormone that's needed to hold onto and nourish a pregnancy & helps support your metabolism, bones, mood, stress response & MUCH more. Low levels are the most common imbalance I see with my clients. So in this episode I give you 3 simple ways you can support your progesterone levels to better support your cycle, fertility & overall wellness.

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