Podcasts Health Mind Your Hormones 151. Developing more TRUST + CONFIDENCE with your body by connecting to the RHYTHM of your cycle

151. Developing more TRUST + CONFIDENCE with your body by connecting to the RHYTHM of your cycle

Published: Feb. 18, 2022, 9 a.m.

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Today is all about the immense power that's available within your cycle. We talk about the wisdom in both the contraction + expansion phases of our cycle +the gifts they give us. This episode is designed to help you feel more connected to your body + mind.

Even though we might know we have a rhythm- we still tend to like certain times in our cycle more than others. Usually around ovulation when we have tons of energy, a more positive outlook & better moods. But the key to living in cyclical alignment is not only to realize the fluctuations but to find the gifts and lessons of each phase & what it\\u2019s teaching you. That's what we dive into today.

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Click HERE if you desiring learning more about this topic & want to join this months FREE Masterclass: Your Power Within: connect to the rhythm of your cycle.

Referenced Podcast Episode
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!

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