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In this episode, Mike discusses a concept that he came up with to describe the real essence of metabolism called The Metabolic Gap. This is a way to conceptualize the things that widen the gap between where you are and where you want to be. And the things that we can do to close the gap. It'll help you make decisions to improve your metabolic function and work with your body instead of against it.\\xa0

For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial

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