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In this episode, Mike is joined by Jess Durando who brings her clinical psychology background to the show to discuss mindset strategies in nutrition. They talk about how to interrupt negative thought patterns, dealing with binge eating, and a number of mindset strategies to make the process more sustainable and fulfilling.

You can connect with Jess here:
@jessdurando on IG
www.happybellycoaching.com

For some amazing resources and to be a part of a badass community, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

Don't forget..

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!

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