Monitoring Biofeedback

Published: July 12, 2020, 1 p.m.

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In this episode, Mike talks about biofeedback markers and how important they are in understanding what your body is communicating with you. Paying attention to things like hunger, cravings, mood, sleep, sex drive, energy, and digestion will give you insight into progress and/or adjustments that need to be made.\\xa0
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