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In this episode, Mike talks about metabolic adaptation in great
detail. He goes through the physiological, hormonal, and metabolic
consequences of chronic dieting and how to mitigate those issues or
repair any damage.

For more info, join our FB group (HERE)

Don't forget..

The FREE personality assessment is now available online! Click here to
take the assessment and find out what your personality tells us about
the way you should be training and eating.

(Take the assessment here!)

To learn more about Neurotyping, visit www.neurotypetraining.com

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Learn more about POP at www.peakoptimizationperformance.com

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