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In this episode, Mike is joined by Jillian Smith, creator of the Love Yourself Naked Project, which helps women feel more confident in their own skin through nutrition, exercise, mindset, and sexual health. This conversation explored the sexual health side of things and it's an important topic that doesn't get discussed enough inside of fitness circles. Give this episode a listen to be more open about sexual health and learn how to love yourself naked!

Follow Jillian:
@jillianleigh_nutrition
linktr.ee/jillianleighsmith
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If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!

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To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

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To learn more about Neurotyping, visit www.neurotypetraining.com

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