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In this episode, Mike explains the various we ways we find ourselves stuck and frustrated. And how to avoid those situations. Or if you're already feeling stuck, you'll learn how to get yourself unstuck.

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To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

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The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

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Learn more about POP at www.peakoptimizationperformance.com