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In this episode, Mike discusses how eating more can lead to getting leaner. This is a break down of how that specifically happens and why constantly under eating is highly ineffective for long term results. Mike also announces an exciting new addition to the POP team as well as a coaching scholarship opportunity!

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To learn more about Neurotyping, visit www.neurotypetraining.com

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Learn more about POP at www.peakoptimizationperformance.com