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In this episode, Mike is joined by Jess and Melissa Randall to discuss how fitness and nutrition can be used as tools for empowerment. The sisters have an amazing community of women who often reach out to them searching for fat loss and end up getting so much more than just fat loss. Improved relationships, more confidence, showing up better at work, etc. Learn how Jess and Melissa have implemented calorie cycling to create sustainable results while empowering their community.

Follow Jess and Melissa:
@jmsa_fit
JMSA Fat Loss Secrets
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To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

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To learn more about Neurotyping, visit www.neurotypetraining.com

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Learn more about POP at www.peakoptimizationperformance.com