Podcasts Health Mind Muscle and Movement Podcast It Took Me 2 Years to Lose 5 Lbs (a story about mindset, honesty and focus)

It Took Me 2 Years to Lose 5 Lbs (a story about mindset, honesty and focus)

Published: May 9, 2024, 6:23 p.m.

In this episode I share my story of intentional fat loss and the truth behind it. I talk about the honesty I had to face and the focus I needed to have. Hopefully you will get just what you need from this episode for where you are in your life.\xa0

If you're interested in knowing more, please join me for a brand new workshop - information below.\xa0

Join the waitlist for "Creating Confidence in Your Body" workshop - HERE

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