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Ayurveda and Mind Body Types
Ep. 024: If you’ve ever wished you had someone else’s body type, hair, or even brain, you need to hear this. Today, Dr. Deborah Kern - Ayurveda expert, women's wellness empowerment speaker, author and health scientist - will teach us the ancient principles to realizing our full human potential. We will learn: How to identify your dosha, or mind-body type How mind-body imbalances can result in anxiety, depression or ADHD How to naturally fix imbalances through diet, routines and mindfulness. Show notes: https://mindlove.com/024 Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox! See omnystudio.com/listener for privacy information.