Mind in Movement uses the combination of evidence-based science and storytelling to teach mindfulness through life. \u201cMovement\u201d represents dance, which also represents an aspect of life. Episodes will include solo episodes of me discussing psychology concepts and personal ideas. Episodes will also include conversations with people which dance has connected me with, and whose stories have inspired me to embrace my own humanity.
\nSocial:
\nInstagram: @mind.in.movement
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