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There is A LOT of information on the web, social media, influences by... influencers, and brands trying to make money. It's important that you do your research before starting a new routine, diet, foods, exercises, you name it. Everything I base my beliefs on around fitness and nutrition is backed by research, studies, and results. 

I've been in the health industry for 9 years & I've never tried to sell someone quick results. I personally have not gotten quick results. It's taken time, patience and trusting the process while doing what needs to be done in order to get where I want to be! This episode dives into those myths that so many are fed in hopes of reaching a healthier and happier place. Skip the games and get straight to business by listening to me bust these myths for once and for all! 

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