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This week on the podcast I speak to Brandon daCruz, one of the GOAT in the physique and body transformation space. We discuss what got Brandon interested in nutrition and exercise initially, what fuels his desire now to stay current and relevant in the space, where he feels there are persistent myths in the diet and fitness space and how he addresses these with evidence based information. We also discuss common mistakes people make when trying to transform their physique, what people can expect if they work with him, the concept of energy flux, stress and so much more. Brandon is a wealth of information, it is mindblowing the amount that he knows!

Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_

Chasing Clarity https://podcasts.apple.com/dk/podcast/chasing-clarity-health-fitness-podcast/id1619611966\xa0

Brandon DaCruz is an online nutrition and physique coach and sports nutritionist. He\u2019s also a National Level NPC physique competitor and an internationally published fitness model who\u2019s written articles and filmed educational content for publications like Men\u2019s Fitness Magazine and Bodybuilding.com.\xa0

Brandon has spent over 12 years\xa0 working within the sports nutrition and fitness industries and has coached every type of client including Olympia Level professional men\u2019s physique competitors, college athletes, MMA fighters, CrossFit competitors, and lifestyle clients.\xa0

He believes in blending what\u2019s been proven in the research with his own anecdotal and first hand "in the trenches'' experience to improve body composition, optimise performance and enhance health in order to help his clients achieve their goals whether that be building muscle, losing body fat, increasing performance and/or optimising health and longevity. This is what he refers to as his health-centric coaching model as he believes that improving one's health is the cornerstone to optimising their physical goals.\xa0

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