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This week on the podcast I speak to men\u2019s health expert Ali Gilbert on \u2026 mens health! Ali and I talk about the normalisation of the \u2018dad bod\u2019 and implications this has on the optimal health and wellbeing of men. We discuss myths around testosterone supplementation, when it could be beneficial for men, and the consequences of low testosterone\xa0 (and what is considered normal on lab tests which is actually functionally low).

We talk about what are the main issues that are driving down mens testosterone levels, common signs that this might be the case and practical things men can focus on to help optimise and change their energy. Finally, Ali talks about her virtual summit, the Silverback Summit, that is taking place in early May, it is free to register, which has a range of experts in the field that discuss all things mens health.

Just a reminder that the best way to support the podcast is to hit the subscribe button on your favourite podcast listening platform. That increases the visibility of the podcast out there in amongst the literally 1000s of other podcasts, so more people get the opportunity to learn from the guests that I have on the show.

Ali has 20 years of experience as a Strength & Conditioning Coach specializing in Men\u2019s Health and Hormone Optimization. Ali graduated Springfield College in 2003 with a degree in exercise science. From there she worked for Velocity Sports Performance. She then began training people in her hometown of Greenwich, CT, which led her to specialize in golf fitness becoming a 2-time Golf Digest Top 50 Golf Fitness professional, as Greenwich had 9 golf clubs.

This brought her a primarily male clientele, and eventually landed her in the mens health arena. She lectures nationally and internationally on testosterone, TRT, and her approach to coaching men online. She has been featured in Muscle & Fitness, T-Nation, + various podcasts for her work in mens health. Certifications include CSCS, SFG, FMS, FRC, TPI.

The Virtual Silverback Summit.\xa0

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