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This week on the podcast \U0001f399\ufe0f Mikki is joined by returning guest Dr Dan Plews talking through training strategies that he\u2019s currently interested in, the difference in the types of gels (i.e. maurten v other gels) and if they make a difference. Mikki and Dan revisit metabolic health and Dan chats about his race at Challenge Roth, and what he\u2019s training for now.\xa0

Dan Plews is an Applied Sport Scientist, Researcher, Coach and competitive Triathlete. As an applied Sports Scientist, Dan has worked closely with athletes who have won more than 25 World and Olympic titles in sports including rowing, kayak and triathlon. Dan was part of Rowing New Zealand\u2019s preparations for both 2012 and 2016 in Olympic Games as a Sports Scientist.

As a Researcher Dan has a PhD in Exercise Physiology with a particular interest in heart rate variability and 30 peer reviewed publications to his name. As a Coach, Dan has coached three professional Ironman Triathletes to sub 8 hour times including Terenzo Bozzone, Jan Van Berkel and Tim Van Berkel and more recently the 2022 World Ironman Champion, Chelsea Sodaro .\xa0 Recently Dan founded endureiq.com an online learning hub for anyone interested in optimal long course Triathlon performance which has continued to go from strength to strength. If all of this isn\u2019t enough, he was also the high performance manager for the recently successful Team New Zealand bid for the America's Cup.

Dan Plews: https://www.endureiq.com/about-us

Endure IQ: https://www.endureiq.com/

Contact Mikki:
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