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Answering your questions with Cliff Harvey PhD. and Bella Nutritionist
In this week's episode, Mikki answers your questions with Dr Cliff Harvey and Bella Marinkovich related to health and nutrition in the first of a four part series. In today's episode we answer the following two questions from Tania and Debi: \n1. Tania\nHi Mikki, I just bought an BCAA & EAA recovery powder. I\u2019ve been taking it before a work out, do I still need protein powder after? Does it go of your weight how much you have?\n2. Debi\n Hi Mikki, I've never been a coffee drinker, but appreciate the benefits of a caffeine hit, esp prework out. any suggestions for getting the hit from other sources please?