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Day 8: Eight Minutes of Meditation
Day 8 of the Course: Today we make a connection with our body during our meditation sitting. We relax the body. And honor this temple that we have. We also continue on relaxing the mind through our breath. We learn that a stressed mind equals a stressed body. By relaxing the mind, we naturally vitalize the body.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com