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Day 18: Eighteen Minutes of Meditation
Day 18 of the Course: We learn the small acts we do during our meditation practice make a profound difference in our lives. By not judging our thoughts, we judge ourselves less when we open our eyes. By keeping the meditation discipline, we become more disciplined in our day-to-day life. We strengthen our Being, the essence of who we truly are.
Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.
Music: "Laguna Indigo" from
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com