Podcasts Health Metagenics Institute Podcast The Art of Fighting Fatigue with Ari Whitten

The Art of Fighting Fatigue with Ari Whitten

Published: Oct. 30, 2019, 2 a.m.

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In this thought-provoking and highly informative interview, Nathan is joined by Ari Whitten \\u2013 energy and fatigue specialist, and founder of The Energy Blueprint. Whitten gets real about the factors contributing to fatigue; dispelling common myths and reminding us about the importance of the universal basics to support energy production.

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  1. When life intervenes, how Whitten found himself pursuing a career as an energy and fatigue specialist. (1:37)

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  2. Does adrenal fatigue exist? (5:50)

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  3. The relationship, or lack thereof, between cortisol levels and fatigue. (12:00)

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  4. Why we should look to the mitochondria to understand fatigue (16:27)

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  5. Is it worth testing for mitochondrial dysfunction? (28:18)

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  6. Deliberating the value of screening for fatigue. (38:58)

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  7. Assess and address circadian rhythm function (48:48)

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  8. The importance of universal basics (53:25)

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  9. The dance between antioxidants and pro-oxidants (1:02:00)

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Useful Links and Resources
\\nhttps://www.theenergyblueprint.com/

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