Podcasts Health Metagenics Institute Podcast Retraining the Brain with Ashok Gupta

Retraining the Brain with Ashok Gupta

Published: Aug. 24, 2020, 8 p.m.

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Following his ME/CFS diagnosis 20 years ago, Ashok Gupta went on a journey to reclaim his health. His road to recovery emphasised the importance of retraining his brain and he subsequently created a 7-step program to promote neuroplasticity and support healing from chronic illness. In this episode, Gupta explains the basis for his hypothesis and shares an overview of the steps involved in the brain retraining process. A truly fascinating episode, you shan\\u2019t be disappointed!

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*Highlights *

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\\u2022 Looking to the brain (2:55)
\\n\\u2022 Gupta\\u2019s hypothesis - \\u201cwe are survival machines\\u201d (4:30)
\\n\\u2022 Why we need to address the cause of complaints (15:00)
\\n\\u2022 Honing in on the amygdala and insular (17:00)
\\n\\u2022 Fear extinction (27:00)
\\n\\u2022 Retraining the brain (30:00)
\\n\\u2022 Research results from amygdala and insular retraining (39:00)
\\n\\u2022 Who would benefit from this program? (44:40)
\\n\\u2022 How to sign up (53:20)

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Useful links and resources: e.g:

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https://www.guptaprogram.com/

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