Podcasts Health Metagenics Institute Podcast Managing the COVID-19 Pandemic Stress, Sleep and Mindset with Dr Adrian Lopresti

Managing the COVID-19 Pandemic Stress, Sleep and Mindset with Dr Adrian Lopresti

Published: April 3, 2020, 4 a.m.

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Coronavirus has brought about a great deal of changes and uncertainty in society. Rose sits down with clinical psychologist, Dr Adrian Lopresti, to discuss the mental and social implications of living with this pandemic. They discuss how to maintain a healthy mindset, including what to do and what not to do, as well as adjusting to new routines in lieu of this significant disruption to our lives.

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*Key Highlights *
\\n\\u2022 The social and emotional toll of Coronavirus (3:00)
\\n\\u2022 Practical strategies to help manage our exposure to information (8:00)
\\n\\u2022 Incorporating an integrated approach for wellness (9:15)
\\n\\u2022 Advice for our children (15:30)
\\n\\u2022 Using the time to reflect (18:00)
\\n\\u2022 Mindfulness practices (21:20)
\\n\\u2022 Supplement considerations (25:40)
\\n\\u2022 Establishing a new routine (28:30)
\\n\\u2022 Dr Lopresti\\u2019s recent research and PI therapy (40:00)

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*Useful Links & Resources *
\\nhttps://pitherapy.com.au/

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