Podcasts Health Metagenics Institute Podcast Choline: The Underappreciated Essential Nutrient with Chris Masterjohn PhD

Choline: The Underappreciated Essential Nutrient with Chris Masterjohn PhD

Published: Nov. 12, 2019, 3 a.m.

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Chris Masterjohn, PhD currently spends time on nutrition education, conducting independent research and consulting. He has deep and personal experiences with the power of food, movement, and mindfulness to support health and well-being.

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\\u2022 How choline was recognised as an essential nutrient. (6.35)
\\n\\u2022 Why choline reduces fatty liver. (11.52)
\\n\\u2022 Dietary sources of choline and its relationship with betaine. (16.31)
\\n\\u2022 Why the RDI for choline may not be enough. (20.53)
\\n\\u2022 The relationship between methylation and choline. (24.49)
\\n\\u2022 How to assess someone\\u2019s choline, B12 and folate status. (26.57)
\\n\\u2022 The importance of choline in pregnancy and infancy. (36.09)
\\n\\u2022 Teasing out the TMAO controversy. (41.17)
\\n\\u2022 Optimising folate status: Interpreting testing and intake. (51.10)
\\n\\u2022 Beyond folate forms: Addressing MTHFR SNPs with creatine, vitamin B2, choline and glycine. (53.45)

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