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In a world that is always pushing forward, always busy, and almost always overwhelming, what does it mean to take the backwards step? In this episode, I talk to Sarah Clark, yoga teacher and Buddhist practitioner about how she integrates practice into busy life. Sarah has some gorgeous advice about how to cut through habits of our mind-hearts, displacing the causes of suffering. And her greatest advice for herself and all of us is \u2014 don't miss it. The subtle shift that is the long-tail of the practice.

You can find Sarah at https://www.sarahclarkyoga.com\xa0and on IG @sarahclark_interconnected

This episode is sponsored by The Nutritional Therapist. For details of the 14 Day Spring Cleanse: https://spring.cleanse.pages.ontraport.net\xa0or on FB @LucyBishop.DNN