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People often turn to meditation to quiet their brain and over the years I\\u2019ve grown to love meditation, but I\\u2019ve also balanced that with think-time. \\xa0 Time where I can allow my thoughts to meander.\\xa0 Sometimes those thoughts take me down amazing pathways -\\xa0 sometimes they are like a Google search where you go down a rabbit hole and end up on a page wonder how in the world you ever got there.\\xa0 But not all of us are good analyzers. \\xa0 Not all of us are good at starting up that thought process, or shutting it down.\\xa0 There are healthy times for starting them up and times to shut them down.\\xa0

It\\u2019s equally important that we declutter our mind as it is to welcome thoughts and ideas.\\xa0 Can think time be taking a break? \\xa0

If you are listening to this and have been struggling to meditate or quiet your thoughts \\u2013 maybe your thoughts just need to be heard.\\xa0

Reframe how you were judging yourself about NOT being able to meditate or quiet you mind and think about ways to work with YOUR energy. \\xa0 What works for you?\\xa0 \\xa0 Are you a talker or a thinker. \\xa0 Laurie invites\\xa0 you to look at how you process to help you through this time of reset.

Thanks for listening -
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