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Three-peat guest Brendan Jayo is back for another conversation. The bulk of this conversation revolves around the Wim Hof Method and how both of us have fared with it. Our ultimate conclusion seems to be that it is potentially useful for those with health problems but both of us being young and healthy, we didn't see any big changes to our life. We also talk about: strange experiences while eye gazing, different branches of Buddhism & Buddhist meditation, going a day without any technology, the overreliance on statistics and the old funny anti-piracy videos shown in cinemas.

As always, we hope you enjoy, Mere Mortals out!

Timeline:

0:00 - Awarding of the Mere Mortals belt

0:39 - Overview of Wim Hof and his method

4:46 - The science of the WHM

7:59 - Health impacts of WHM

10:10 - Alternative breathing techniques

16:42 - Wim Hof's stressed out lawyer

18:11 - Eye gazing & visions

24:52 - Buddhist meditation

28:54 - Day of no screens

30:28 - Measuring body functions and dodgy stats

38:10 - You wouldn't steal a handbag. Oh really?

About Mere Mortals:

Striving for excellence through life's lessons. Daily uploads @ 5pm AEST. 4M's, Book Reviews, Musings, Bonus, Themed Podcast, Conversations & Meanderings.

Connect With Brendan:

https://www.instagram.com/brendanjayobalances/

Connect With Mere Mortals:

Instagram: https://www.instagram.com/mere_mortals_media/