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Published: Aug. 21, 2018, 7 a.m.

I had a big realization last year...that the health of my relationship with my spouse was central in how I showed up for everything else in my life...my business, my time with my daughter, my health and fitness…

If I was out of flow with my husband, then I wasn’t fully in flow with all aspects of my life...even if all those other elements were going really well.

And yet...my husband and I fight, we have disagreements and we get out of flow...the best couples I know do too!  So, how do we find peace and ultimately, love, in those moments of turmoil?  Those moments between the upset and the resolution that feel so painful and grey?

That’s what today’s meditation is about...finding peace during those rough moments - or even entire seasons - with our spouse.  Feeling some sense of groundedness, even when things haven’t been fully resolved.

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If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

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