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Published: May 7, 2019, 8 a.m.

Your body has been working hard for you today.

She moved you to where you wanted to go

She digested the food you ate

Kept your heart beating and your lungs breathing.

Maybe she wrapped her arms around the people you love

Or allowed you to jump, run or sweat so you could feel strong and healthy

Or simply let you sit still so you could do work that made you feel fulfilled.

Maybe she shed tears to help you release powerful emotions

Or spoke the words you needed to help you communicate your desires.

Your body is amazing

And now she needs to rest

So she can rejuvenate

So she can be fresh and ready for you tomorrow.

So the intention of today’s meditation is to deeply relax your body so you can easily transcend into peaceful, restorative sleep.

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If you loved this sleep meditation and are looking for more, subscribe to the Sleep Meditations for Women podcast. Free sleep meditations created for women who want to fall asleep and stay asleep with ease. https://womensmeditationnetwork.com/sleeppodcast

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If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

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