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Published: June 23, 2020, 8 a.m.

The intention of today’s breathwork meditation is to practice using your breath to slow down, relax, and energize.

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If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

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