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Published: Jan. 29, 2019, 9 a.m.

It can creep up on you...a bad mood.

Stress, lack of sleep, a negative interaction with a loved one or colleague, unmet expectations...there are so many things that can initiate this downward spiral until, all of sudden...your mind is saturated with anger or sadness or frustration.

Sometimes you start snapping at others around you.

Or even begin speaking harshly to yourself.

And it can feel like it takes so much work to dig yourself out of this bad mood.

So the intention of today’s meditation is to give you a practical tool to help shift your energy out of this dark place so that you can get back to living your life, full of light and love, just as you are meant to do.

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If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

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