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Published: March 3, 2020, 9 a.m.

Buddha said, “each morning we are born again.  What we do today is what matters most.”  So the intention of today’s meditation is to give you the space to decide to feel good and set yourself up to feel good all day.  To start your day in mindful awareness of your thoughts and your body. To let your breath rejuvenate you for the day ahead.

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If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

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