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Published: April 23, 2019, 8 a.m.

When a relationship ends, the effects on our physical, emotional and spiritual selves are intense.

No matter why the breakup occurred, or who initiated the split, the feeling of loss can be devastating.

Perhaps you’re feeling disappointment

Or deep heartbreak.

Or feeling flooded with so much self doubt, not-enoughness or self blame.

Maybe you’re feeling fear.

Fear of being alone. Fear of not having the true love you deeply desire. Fear of not being enough to be loved.

Let me assure you, gorgeous...you are enough. And you are worthy of great love.

So the intention of today's meditation is to connect you to your inner greatness and remind you of the amazing woman you are. To rekindle your belief in the kind of love you desire, and to find peace amongst the discomfort you’re currently experiencing.

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If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

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