BROADCASTS.com

Published: April 2, 2019, 8 a.m.

The intention of today’s meditation is to give you a quick tool to use anytime you need to recenter yourself, take a break or or stop so you can shift your energy.   In the next five minutes, we’ll focus on your breath in order to reconnect with the present moment so you can calmly connect with your inner wisdom.  And you can use this wisdom to consciously decide on how to resume the rest of your day.

***

If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Music + Talk: Got an idea for a Music + Talk show? Get started by downloading the free Anchor app or going to anchor.fm/musicplustalk anchor.fm/musicplustalk Support this podcast: https://anchor.fm/womensmeditationnetwork/support