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b'Today Mark Bell reveals his 12 Week Diet Plan that will help all of us NOT gain weight over the holidays. We also talked about coming back from a set back and what you need to do to get back in the gym. Rewatch this episode\'s live stream: https://youtu.be/vUQuggDSt30 \\u27a2SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots \\u27a2Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 \\u27a2Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr \\u27a2Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project \\u27a2Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell \\u27a2 Instagram: https://www.instagram.com/marksmellybell \\u27a2 Facebook: https://www.facebook.com/MarkBellSuperTraining \\u27a2 Twitter: https://twitter.com/marksmellybell \\u27a2 Snapchat: marksmellybell Follow The Power Project Podcast \\u27a2 Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza \\u27a2 Instagram: https://www.instagram.com/iamandrewz'