Interview with Lauren Fleshman

Published: March 25, 2023, 10:46 p.m.

In this podcast episode we speak with Lauren Fleshman -one of the most decorated American distance runners of all time and author of the book, \u2018Good for a Girl -A Woman Running in a Man\u2019s World\u2019. In the quick tip segment we answer the question: can runners benefit from using infrared saunas? Lauren Fleshman is [\u2026]