December is a time of celebration. It is also a time when many feel sad, lonely, depressed and frantic with the holiday frenzy. These emotions are difficult to manage in a normal year – and 2020 has been an extraordinary year with immense emotional strain. This year, more than ever, don’t let your self-care take a backseat. Today, physician, entrepreneur, and pioneer in mental health technology Dr. Nina Vasan will … [ more ]