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So let\'s talk about the ten men\'s health issues...

June has come to an end, and it holds great significance, especially for someone like me, as it is Men\'s Health Month. As we look back, we dedicated four weeks to addressing important issues and discovering ways to prioritize self-care so we can live a longer and better life with our loved ones.

But if you cannot get enough of our men\\u2019s health series, worry no more, for here\\u2019s a special episode as we welcome July!

Be sure to tune in as I present what I think are the top 10 by-laws of men\\u2019s health.

Why you need to check this episode:

• Find out which among the long list of illnesses and diseases should be men\\u2019s top 10 concern when it comes to their health
• Recognize the importance and power of early prevention and detection in relation to taking care of one\\u2019s health
• Understand how taking care of ourselves first helps us become our best selves for others

\\u201cIt is when we\\u2019re old that all of our young ways catch up to us. So instead of waiting for us to get old and have our young decisions catch up to us, let\\u2019s take care of them when they\\u2019re young so we don\\u2019t have to deal with them when we\\u2019re old [and] so we don\\u2019t have to carry an oxygen tank around everywhere we go.\\u201d\\u2013 Dr. Berry Pierre

Notable Quotes:

\\u201cFirst of all, [heart disease], it is a no.1 killer in general, but specifically for us, [men], it takes us out at a rate that we need to be mindful of it when we\\u2019re young, when we\\u2019re old, for ourselves, our family members.\\u201d\\u2013 Dr. Berry Pierre

\\u201cIf you could just stop one bad habit that we know have beneficial results to you living longer, living better, it\\u2019s going to be the cigarette smoking. When it comes to cancer, there\\u2019s not a cancer that cigarette smoking doesn\\u2019t increase your risk of getting; let\\u2019s think about that\\u201d \\u2013 Dr. Berry Pierre

\\u201cWe know that yes, the c-word is a bad word; cancer is a bad word. But if we can catch it early enough, our prognosis [and] our treatment improves dramatically.\\u201d \\u2013 Dr. Berry Pierre

\\u201cWhen it comes to health and healthcare, you have to be greedy. When it comes to just living life, you got to take care of yourself first before you worry about taking care of others. Because if you can\\u2019t take care of yourself, then the others are not going to be able to take care of you.\\u201d \\u2013 Dr. Berry Pierre

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