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The podcast episode this week we have special guest Dr. Zarinah Hud\\xa0(Dr. Zee) who is among America\'s best Sports and Pain Management specialist. She is on the show to help cap off a three part series discussing pain & pain control. Today she is giving up the four steps to long-term Pain freedom. She even stops by to give the Lunch and Learn community listeners a special offer for her best selling book 15 Minute Meals to Pain Freedom. \\xa0\\xa0

Listen to today\'s episode to hear what Dr. Zee has to say about pain control, the mindset of pain relief.\\xa0

Listen on\\xa0 Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify

Sponsors:

• Lunch and Learn Community Online Store\\xa0(code Empower10)

• 15 Minute Meals to Pain Freedom - (54 min mark)\\xa0

Links/Resources:

• Social Media Outlets @DrZarinah

• Twitter / \\xa0Facebook / Instagram\\xa0

• Official Website for Dr. Zarinah

Social Links:

• Join the lunch and learn community\\xa0- https://www.drpierresblog.com/joinlunchlearnpod

• Follow the podcast on Facebook - http://www.facebook.com/lunchlearnpod

• Follow the podcast on twitter - http://www.twitter.com/lunchlearnpod - use the hashtag #LunchLearnPod\\xa0if you have any questions, comments or requests for the podcast

• For More Episodes of the Lunch and Learn with Dr. Berry Podcasts\\xa0https://www.drpierresblog.com/lunchlearnpodcast/

If you are looking to help the show out

• Leave a review on Apple Podcast\\xa0because your ratings and reviews are what is going to make this show so much better
• Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.

Download the MP3 Audio file, listen to the episode however you like.

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